About the Author – Divya Chandegra
I’m Divya Chandegra – born and raised in London, UK. I’m a two-time New York Times best-selling co-author in the Health and Wellbeing sector and I guide parents and working professionals to focus on what’s really important to achieve ultimate balance and wellbeing in our modern, fast-paced world.
The Tensions of Modern Life
In the world we live in today, it’s common to feel overwhelmed and anxious, and I want to share a bit of my journey with you, so you understand why I’m sharing my tips for balance and wellbeing. For nearly 20 years, I worked in a fast-paced, high-pressure environment in the creative and tech sector. Like many of you, I spent long hours trying to prove my worth through my work, believing that if I just worked hard enough, success and fulfillment would follow, and then I’d get to a point where I could work on my balance and focus on my wellbeing.
But that constant grind—the early mornings, late nights, and long commutes—was all fueled by subconscious beliefs that my value was tied to how busy and productive I was. Sound familiar?
Have you ever felt or thought something similar? That you’ll get to the next milestone in your life and then you’ll focus on your health, being happy and looking after yourself?
EXACTLY!
Most of Us Are in the Same Boat
The truth is you’re stretched so thin, juggling work, family, and responsibilities, that when you get to that milestone, there’s another thing that takes priority. If you feel overwhelmed by the demands of work and life, you’re not alone. In fact, most people are struggling—mentally, emotionally, and physically—just to make it through the day. Many of us feel burnt out, yet we rarely talk about it, and even fewer of us have the tools to cope. Workplace perks like a yoga class or after-work drinks can be nice, but let’s be real—they barely scratch the surface when you’re also juggling deadlines, family stress, and all the demands of modern life.
In reality if you keep waiting until the next milestone, you’ll be 60 or 70 with poor mental, emotional and physical health wondering why you didn’t act sooner. You need to take action now to understand what self-love is (because it’s not just about getting your hair done or hitting the gym three times a week), so you can integrate it into your daily life, instead of waiting for a time that may never come.
The Reality of Burnout
After years of working on my holistic wellbeing, I’ve built a real understanding of what self-love is about, along with a toolbox of techniques to help me manage the constant pressures of life. These tools are the only reason I haven’t burned out entirely. I’ve learned that you can’t separate work from your personal life; they’re intertwined, affecting your mental, emotional, and physical health every day.
Does This Sound Like You?
Have you ever come across that parent or colleague who seems to have it all together—managing work, family, and life without breaking a sweat? These people have tools and strategies that allow them to navigate stress and stay grounded.
That’s exactly why I’m sharing in this eBook to help you develop clarity, focus, and balance in both your professional and personal life. It’s a guide to help you release the belief that life has to be a constant struggle, so that you can get aligned with who you truly are and what you need to do to show up in the best way possible for yourself, your loved ones and your colleagues.
Practical Solutions for Everyday Life
I’m not saying that you’ll become part of the one percent of our population who live the life of their dreams overnight. But wouldn’t it be incredible to get through a day without feeling mentally exhausted or overwhelmed by stress? To feel balanced and present with your loved ones, instead of drained by the constant demands of work and life?
In The Self Love Journey, I share what self-love is really about, how it impacts you and those around you, so you can shift your perspective by understanding it’s importance, as well as some practical, actionable steps that you can use immediately for emotional, mental, and physical wellbeing. This book is about discovering the myths about self-love, overcoming limiting beliefs, and creating a life that fits your unique needs.
Unlock Your True Potential Now
If you’re a busy parent or professional, juggling work, family, and personal goals but still feeling unfulfilled, then this FREE eBook is for you. You might be chasing success, but inside, you feel disconnected, drained, and are unknowingly questioning your sense of worth.
It’s time to change that.
And the best part? This powerful transformation guide is completely FREE.
The Burden of Expectations and Obligations
Expectations are placed on us from childhood by family, the education system, work environments and society as a whole.
Keeping up with and maintaining these false standards can keep us stuck in a relentless cycle of dissatisfaction and false beliefs about how we 'should' show up.
There’s a way to break free...